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DrZoff challenges everyone out there to discover the amazing healing effects of returning the essential to your diet. In the United States, studies show that over 50 million Americans have a weight problem. Obesity is growing at an alarming rate with 4 out of every 10 Americans well above their ideal weight. These studies shows that good health has become secondary, and proper nutrition has taken a back seat. Proper nutrition is feeding your body with the right combination of protein, carbohydrates, fats, vitamins and minerals. All these are essential to good health. Skipping meals or avoiding carbohydrates because you think it will make you gain too much weight is going to do you more harm than good. Without proper nutrition, we get sick.
Our body starts to malfunction. Some of the diseases we could get are infection, constipation, high blood pressure, clogging of our arteries and colon, and slower mental acuity. We also suffer emotionally. We can suffer from low self-esteem, depression, lethargy, slow reaction, irritability, and behavioral disorder.
Nutrients are chemical substances your body uses to build, maintain, and repair tissues. They also empower cells to send messages back and forth to conduct essential chemical reactions, such as the ones that make it possible for you to:
Food provides two distinct groups of nutrients:
Macronutrients (macro = big): Protein, fat, carbohydrates, and water
Micronutrients (micro = small): Vitamins and minerals an essential nutrient is one you need to sustain a healthy body.
They include nutrients that meet the following guidelines: An essential nutrient cannot be manufactured in the body. You have to get essential nutrients from food or from a nutritional supplement. An essential nutrient is linked to a specific deficiency disease.
For example, people who go without protein for extended periods of time develop the protein-deficiency disease kwashiorkor. People who don’t get enough vitamin C develop the vitamin C deficiency disease scurvy. A diet rich in the essential nutrient cures the deficiency disease, but you need the proper nutrient. In other words, you can’t cure a protein deficiency with extra amounts of vitamin C.
Essential nutrients for human beings include many well-known vitamins and minerals, several amino acids (the so-called building blocks of proteins), and at least two fatty acids. Learn All About nutrition in DrZoff E-BOOK, The Basics of Nutrition! When you purchase the DrZoff Package ----
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